Wrap z kurczakiem chili
Nutritional Overview
Na zdjęciu widać gotowy wrap sweet chilli z kurczakiem bez majonezu. Wartości oszacowano na podstawie widocznego opakowania i składników widocznych przez okienko. Suma kalorii składników wynosi 399. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z kurczakiem chili contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap z kurczakiem chili provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Wrap z kurczakiem chili is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap z kurczakiem chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap z kurczakiem chili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna chili contributes 180 calories (45% of total calories).
• Protein sources: tortilla pszenna chili, kurczak provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna chili, sos sweet chilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna chili
70gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
kurczak
60gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
sos sweet chilli
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ser
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szpinak
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cebula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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