Wrap z kurczakiem
Nutritional Overview
Wrap z kurczakiem, pomidorami, guacamole, jogurtem naturalnym, sosem pomidorowym, papryczkami jalapeño i karmelizowaną cebulą. Niektóre wartości oszacowane ze względu na brak dokładnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Wrap z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap z kurczakiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak grillowany contributes 165 calories (32% of total calories).
• Protein sources: Tortilla pełnoziarnista, Kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: Tortilla pełnoziarnista, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla pełnoziarnista
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Kurczak grillowany
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pomidory
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Jogurt naturalny
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Sos pomidorowy
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Papryczki jalapeño
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebula karmelizowana
30gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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