wrap z kurczakiem
Nutritional Overview
Wrap z kurczakiem, warzywami, serem i sosem majonezowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, wrap z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap z kurczakiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), wrap z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), wrap z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 180 calories (35% of total calories).
• Protein sources: tortilla pszenna, kurczak grillowany, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
kurczak grillowany
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser żółty
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
sos majonezowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
ogórek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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