Wrap z kurczakiem
Nutritional Overview
Wrap z tortilli z panierowanym kurczakiem, serem żółtym, sałatą, pomidorem, papryką i cebulą. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z kurczakiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap z kurczakiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wrap z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panierowany kurczak contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
tortilla pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
panierowany kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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