Wrap z jajkiem i serem
Nutritional Overview
Wrap z tortilli z jajkiem na twardo, serem żółtym i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z jajkiem i serem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap z jajkiem i serem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap z jajkiem i serem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wrap z jajkiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap z jajkiem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 150 calories (41% of total calories).
• Protein sources: tortilla pszenna, jajko gotowane, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
masło
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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