Wrap z indykiem i szpinakiem
Nutritional Overview
Wrap z tortilli pszennej, szynką z indyka i świeżym szpinakiem. Brak widocznych sosów ani dodatkowych składników. Wartości odżywcze oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Wrap z indykiem i szpinakiem provides moderate energy and can fit well into most balanced meal plans.
• Wrap z indykiem i szpinakiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Wrap z indykiem i szpinakiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Wrap z indykiem i szpinakiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wrap z indykiem i szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 160 calories (73% of total calories).
• Protein sources: tortilla pszenna, szynka z indyka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
szynka z indyka
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
świeży szpinak
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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