Wrap z frytkami
Nutritional Overview
Posiłek składa się z zawiniętego wrapa (prawdopodobnie z mięsem, warzywami i sosem) oraz porcji frytek. Dokładne składniki nie są widoczne, więc wartości odżywcze są oszacowane. Niektóre dane mogą być niedokładne z powodu braku pełnej widoczności zawartości wrapa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Wrap z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap z frytkami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (50g), Wrap z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap (tortilla, mięso, sos, warzywa) contributes 700 calories (102% of total calories).
Detailed Ingredient Breakdown
wrap (tortilla, mięso, sos, warzywa)
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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