Wrap y yogur
Nutritional Overview
La comida incluye un wrap con tortilla de trigo, pechuga de pavo, queso polvorín y cheddar, lechuga, tomate y mayonesa, acompañado de un yogur de frutas light. Valores aproximados, los ingredientes pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap y yogur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wrap y yogur is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 140 calories (27% of total calories).
• Protein sources: Tortilla de trigo, Pechuga de pavo, Queso polvorín, Queso cheddar, Yogur de frutas light provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo, Yogur de frutas light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Pechuga de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Queso polvorín
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Queso cheddar
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogur de frutas light
150gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
Mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!