Wrap with fries and slaw
Nutritional Overview
Meal includes a beef wrap, French fries, coleslaw, and bottled water. All visible ingredients are estimated; water has 0 calories. Macronutrient values are approximate and based on typical serving sizes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Wrap with fries and slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap with fries and slaw provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Wrap with fries and slaw is an excellent energy source for active individuals and athletes.
• High in fats (38g), Wrap with fries and slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap with fries and slaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef wrap (tortilla, beef, veggies, sauce) contributes 500 calories (56% of total calories).
• Protein sources: Beef wrap (tortilla, beef, veggies, sauce), French fries provide essential amino acids for muscle health.
• Energy sources: Beef wrap (tortilla, beef, veggies, sauce), French fries, Coleslaw (cabbage, carrot, mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef wrap (tortilla, beef, veggies, sauce)
200gr
Protein: 20g
| Carbs: 50g
| Fat: 20g
French fries
120gr
Protein: 4g
| Carbs: 44g
| Fat: 14g
Coleslaw (cabbage, carrot, mayo)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Bottled water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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