Wrap with cucumber & tomato
Nutritional Overview
This meal consists of a whole wheat wrap, fresh cucumber, and tomato slices. All visible ingredients are included. No high-calorie fillings are visible in the wrap, so values are estimated for plain bread. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Wrap with cucumber & tomato provides moderate energy and can fit well into most balanced meal plans.
• Wrap with cucumber & tomato contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Wrap with cucumber & tomato is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Wrap with cucumber & tomato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Wrap with cucumber & tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 180 calories (86% of total calories).
• Protein sources: Whole wheat wrap provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
80gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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