Wrap with cheese fries
Nutritional Overview
A grilled chicken wrap served with French fries topped with cheese sauce. Some nutritional values are estimated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Wrap with cheese fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap with cheese fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap with cheese fries is an excellent energy source for active individuals and athletes.
• High in fats (52g), Wrap with cheese fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap with cheese fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (31% of total calories).
• Protein sources: Grilled wrap bread, Grilled chicken, French fries provide essential amino acids for muscle health.
• Energy sources: Grilled wrap bread, French fries, Cheese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled wrap bread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
French fries
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Cheese sauce
60gr
Protein: 2g
| Carbs: 20g
| Fat: 25g
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