Wrap warzywny z awokado
Nutritional Overview
Pełnoziarnista tortilla z pastą z awokado, rukolą, ogórkiem, pomidorem i kabanosami.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap warzywny z awokado contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap warzywny z awokado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Wrap warzywny z awokado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap warzywny z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap warzywny z awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kabanosy contributes 130 calories (36% of total calories).
Detailed Ingredient Breakdown
tortilla pełnoziarnista
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
kabanosy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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