Wrap w/ ketchup
Nutritional Overview
A tortilla wrap with a small amount of ketchup, providing moderate carbs with some added sugar from the ketchup.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Wrap w/ ketchup provides moderate energy and can fit well into most balanced meal plans.
• Wrap w/ ketchup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Wrap w/ ketchup is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Wrap w/ ketchup is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Wrap w/ ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap (tortilla) contributes 140 calories (72% of total calories).
• Protein sources: Wrap (tortilla) provide essential amino acids for muscle health.
• Energy sources: Wrap (tortilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap (tortilla)
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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