Wrap viande fromage avocat
Nutritional Overview
Wrap composé d'une tortilla de blé, viande hachée, fromage en tranche, guacamole, mayonnaise et ketchup. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Wrap viande fromage avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap viande fromage avocat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Wrap viande fromage avocat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Wrap viande fromage avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap viande fromage avocat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 200 calories (30% of total calories).
• Protein sources: Tortilla de blé, Viande hachée, Fromage en tranche provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Viande hachée
70gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Fromage en tranche
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Ketchup
15gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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