wrap vegetal con queso
Nutritional Overview
Wrap vegetal con pan de pita, queso derretido, espinaca, champiñones, calabacín y aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, wrap vegetal con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap vegetal con queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), wrap vegetal con queso is an excellent energy source for active individuals and athletes.
• High in fats (32g), wrap vegetal con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap vegetal con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de pita contributes 200 calories (33% of total calories).
• Protein sources: pan de pita, queso derretido, champiñones provide essential amino acids for muscle health.
• Energy sources: pan de pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de pita
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
queso derretido
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
champiñones
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
18gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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