Wrap œufs truite fumée
Nutritional Overview
Wrap complet aux œufs battus, mozzarella, truite fumée et salade iceberg, riche en protéines avec un bon équilibre en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap œufs truite fumée contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap œufs truite fumée provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Wrap œufs truite fumée is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap œufs truite fumée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap œufs truite fumée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 140 calories (29% of total calories).
• Protein sources: Wrap de blé complet, Œufs, Mozzarella râpée, Truite fumée provide essential amino acids for muscle health.
• Energy sources: Wrap de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap de blé complet
60gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
Œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mozzarella râpée
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salade iceberg
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Truite fumée
59gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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