wrap, tortilla y huevo
Nutritional Overview
El plato contiene un wrap de tortilla de trigo relleno de verduras y lentejas, una porción de tortilla de patata y zanahoria, zanahoria rallada y un huevo cocido. La salsa es desconocida, por lo que sus valores son estimados o 0 si no se puede identificar. Los valores nutricionales son aproximados y pueden variar según la preparación exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, wrap, tortilla y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap, tortilla y huevo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), wrap, tortilla y huevo is an excellent energy source for active individuals and athletes.
• High in fats (21g), wrap, tortilla y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap, tortilla y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata y zanahoria contributes 180 calories (32% of total calories).
• Protein sources: tortilla de trigo, tortilla de patata y zanahoria, huevo cocido, lentejas (en el wrap) provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo, relleno de verduras (col, tomate, lechuga), tortilla de patata y zanahoria, zanahoria rallada, lentejas (en el wrap) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
relleno de verduras (col, tomate, lechuga)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tortilla de patata y zanahoria
90gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
zanahoria rallada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
salsa (desconocida)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
lentejas (en el wrap)
40gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!