Wrap, soup, and pastry
Nutritional Overview
This meal includes a chicken wrap, a bowl of vegetable soup, and a baked pastry resembling a samosa. Nutritional values are estimated based on typical serving sizes and visible ingredients. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Wrap, soup, and pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap, soup, and pastry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Wrap, soup, and pastry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap, soup, and pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap, soup, and pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wrap contributes 420 calories (51% of total calories).
• Protein sources: Chicken wrap, Vegetable soup, Baked pastry (samosa style) provide essential amino acids for muscle health.
• Energy sources: Chicken wrap, Vegetable soup, Baked pastry (samosa style) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wrap
180gr
Protein: 20g
| Carbs: 55g
| Fat: 14g
Vegetable soup
250gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Baked pastry (samosa style)
90gr
Protein: 4g
| Carbs: 25g
| Fat: 14g
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