wrap, sopa y pizza
Nutritional Overview
La comida incluye un wrap de espinaca con carne y vegetales, sopa cremosa de pollo y arroz, una rebanada de pizza de pepperoni, pan tostado con queso y un yogur de frutas. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, wrap, sopa y pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap, sopa y pizza provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), wrap, sopa y pizza is an excellent energy source for active individuals and athletes.
• High in fats (50g), wrap, sopa y pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing wrap, sopa y pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap de espinaca con carne y vegetales contributes 450 calories (42% of total calories).
• Protein sources: wrap de espinaca con carne y vegetales, sopa cremosa de pollo y arroz, rebanada de pizza de pepperoni, yogur de frutas provide essential amino acids for muscle health.
• Energy sources: wrap de espinaca con carne y vegetales, sopa cremosa de pollo y arroz, rebanada de pizza de pepperoni, pan tostado con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap de espinaca con carne y vegetales
250gr
Protein: 30g
| Carbs: 30g
| Fat: 25g
sopa cremosa de pollo y arroz
300gr
Protein: 12g
| Carbs: 25g
| Fat: 10g
rebanada de pizza de pepperoni
150gr
Protein: 10g
| Carbs: 35g
| Fat: 15g
pan tostado con queso
40gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
yogur de frutas
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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