Wrap sültkrumplival
Nutritional Overview
A tányéron két tortilla wrap grillezett csirkehússal és zöldségekkel, valamint sültkrumpli reszelt sajttal. A pontos összetevők és mennyiségek becsültek, a cukortartalom hozzávetőleges.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Wrap sültkrumplival is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap sültkrumplival provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap sültkrumplival is an excellent energy source for active individuals and athletes.
• High in fats (42g), Wrap sültkrumplival provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap sültkrumplival with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sültkrumpli contributes 350 calories (39% of total calories).
• Protein sources: Tortilla lap, Grillezett csirkehús, Sültkrumpli, Reszelt sajt provide essential amino acids for muscle health.
• Energy sources: Tortilla lap, Zöldségek (saláta, paradicsom, hagyma), Sültkrumpli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla lap
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Grillezett csirkehús
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Zöldségek (saláta, paradicsom, hagyma)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sültkrumpli
150gr
Protein: 3g
| Carbs: 45g
| Fat: 20g
Reszelt sajt
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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