Wrap simple
Nutritional Overview
Ce wrap semble contenir une tortilla de blé, du poulet et une sauce type mayonnaise. Les valeurs sont estimées, car les ingrédients internes ne sont pas tous visibles. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap simple contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap simple offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Wrap simple is an excellent energy source for active individuals and athletes.
• Wrap simple contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wrap simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 200 calories (57% of total calories).
• Protein sources: Tortilla de blé, Poulet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Poulet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Sauce (mayonnaise)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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