Wrap shawarma z kurczakiem
Nutritional Overview
Na zdjęciu widać wrap shawarma z kurczakiem w tortilli pszennej z kurczakiem, kiszoną kapustą czerwoną, szpinakiem, sosem chili i sosem czosnkowym. Wartości są oszacowane na podstawie widocznych składników i etykiety produktu. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Wrap shawarma z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap shawarma z kurczakiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Wrap shawarma z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap shawarma z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap shawarma z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 210 calories (41% of total calories).
• Protein sources: tortilla pszenna, kurczak provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, sos chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
kurczak
80gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
kapusta czerwona kiszona
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szpinak
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos chili
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sos czosnkowy
25gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!