Wrap saumon omelette
Nutritional Overview
Wrap composé d'une tortilla complète, de saumon fumé, d'une omelette aux herbes et de fromage râpé. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap saumon omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap saumon omelette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wrap saumon omelette is an excellent energy source for active individuals and athletes.
• High in fats (27g), Wrap saumon omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap saumon omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla complète contributes 140 calories (27% of total calories).
Detailed Ingredient Breakdown
Tortilla complète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelette (œufs, herbes)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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