Wrap saumon fumé & légumes
Nutritional Overview
A balanced wrap featuring smoked salmon for protein, fresh peppers, salad, and carrots providing fiber and vitamins, moderate carbs from the tortilla, and healthy fats from the fish.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap saumon fumé & légumes contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap saumon fumé & légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap saumon fumé & légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wrap saumon fumé & légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap saumon fumé & légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap (tortilla de blé) contributes 150 calories (31% of total calories).
• Protein sources: Saumon fumé, Wrap (tortilla de blé), cinq. Petites boules de mozzarella. provide essential amino acids for muscle health.
• Energy sources: Wrap (tortilla de blé), Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Wrap (tortilla de blé)
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Poivrons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carottes
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cinq. Petites boules de mozzarella.
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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