Wrap santé au jambon
Nutritional Overview
Un wrap équilibré composé de tortilla, poulet, avocat, salade verte, champignons, tomates cerises, fromage frais, accompagné d'une banane pour un apport énergétique complet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap santé au jambon contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap santé au jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Wrap santé au jambon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wrap santé au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap santé au jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 220 calories (45% of total calories).
Detailed Ingredient Breakdown
tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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