Wrap, sandwich et riz aux œufs
Nutritional Overview
Ce repas comprend un wrap de blé complet, un sandwich au pain complet avec épinards, tomate, fromage frais et poulet, ainsi qu'un bol de riz blanc avec œufs brouillés et ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients et quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Wrap, sandwich et riz aux œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap, sandwich et riz aux œufs provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Wrap, sandwich et riz aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap, sandwich et riz aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap, sandwich et riz aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 200 calories (25% of total calories).
• Protein sources: Tortilla de blé complet, Pain complet, Riz blanc cuit, Œufs brouillés provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Pain complet, Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Riz blanc cuit
100gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
Œufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Épinards
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup alleger
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce skyr jus de citron
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
de chocoalt noir 85% bio
10gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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