Wrap Sandwich
Nutritional Overview
This is a wrap sandwich, likely containing a tortilla, grilled chicken, lettuce, tomato, mayonnaise, and cheese. Some ingredient values are estimated and may be missing or inaccurate due to limited visibility. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Wrap Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wrap Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 180 calories (43% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Grilled chicken
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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