Wrap pui shangai cu cașcaval
Nutritional Overview
Wrap cu pui shangai și cașcaval oferă o sursă bună de proteine, moderat în carbohidrați și grăsimi, potrivit pentru o masă echilibrată.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap pui shangai cu cașcaval contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap pui shangai cu cașcaval provides 46g of protein, supporting muscle growth, repair, and satiety.
• Wrap pui shangai cu cașcaval provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Wrap pui shangai cu cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap pui shangai cu cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui shangai contributes 194 calories (58% of total calories).
• Protein sources: pui shangai, cașcaval provide essential amino acids for muscle health.
• Energy sources: pui shangai, cașcaval supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui shangai
100gr
Protein: 40g
| Carbs: 10g
| Fat: 15g
cașcaval
60gr
Protein: 6g
| Carbs: 8g
| Fat: 9g
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