Wrap protéiné au thon
Nutritional Overview
Un repas équilibré composé de wraps de blé complet garnis de rillettes de thon, de feuilles de mâche, de fromage riche en protéines et d'œufs durs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap protéiné au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap protéiné au thon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Wrap protéiné au thon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap protéiné au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap protéiné au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wraps blé complet contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
wraps blé complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
rillettes de thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
feuilles de mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage Lindahls Pro+
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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