Wrap prajit cu sunca
Nutritional Overview
Preparatul pare a fi un wrap prajit taiat in doua, cu lipie tortilla, sunca, cascaval, ou si ketchup alaturi. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente; pentru elementele neidentificabile s-au folosit valori 0 unde ar fi fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap prajit cu sunca contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap prajit cu sunca provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wrap prajit cu sunca is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap prajit cu sunca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap prajit cu sunca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cascaval contributes 140 calories (42% of total calories).
• Protein sources: sunca, cascaval, lipie integrala provide essential amino acids for muscle health.
• Energy sources: ketchup, lipie integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sunca
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
cascaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
lipie integrala
40gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
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