Wrap poulet œuf & crudités
Nutritional Overview
Wrap équilibré avec poulet, œuf, galette de blé, crudités, accompagné de chou rouge et d'une pomme. Valeurs estimées, certains apports (fibres, micronutriments) non inclus car non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap poulet œuf & crudités contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap poulet œuf & crudités provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Wrap poulet œuf & crudités is an excellent energy source for active individuals and athletes.
• Wrap poulet œuf & crudités contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap poulet œuf & crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de blé contributes 150 calories (38% of total calories).
• Protein sources: Galette de blé, Blanc de poulet, Œuf à la poêle provide essential amino acids for muscle health.
• Energy sources: Galette de blé, Chou rouge, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Blanc de poulet
63gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Œuf à la poêle
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cornichons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salade
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou rouge
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pomme
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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