Wrap poulet tomate
Nutritional Overview
Wrap composé d'une tortilla de blé, de poulet rôti, de crème fraîche et de tomate. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap poulet tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap poulet tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Wrap poulet tomate is an excellent energy source for active individuals and athletes.
• Wrap poulet tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap poulet tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 180 calories (49% of total calories).
• Protein sources: Tortilla de blé, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Poulet rôti
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Crème fraîche
25gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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