Wrap Poulet Saumon Fumé
Nutritional Overview
Wrap with chicken, smoked salmon, iceberg lettuce and Caesar sauce, providing a high-protein, moderate-fat meal with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap Poulet Saumon Fumé contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap Poulet Saumon Fumé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Wrap Poulet Saumon Fumé is suitable for low-carb and ketogenic diets.
• High in fats (16g), Wrap Poulet Saumon Fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap Poulet Saumon Fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 166 calories (41% of total calories).
• Protein sources: Poulet, Saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Sauce César
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Salade iceberg
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Saumon fumé
40gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
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