Wrap poulet quinoa avocat
Nutritional Overview
Assiette composée d'un wrap de poulet grillé, quinoa, avocat, feta, herbes fraîches et un peu de beurre. Les valeurs sont estimées, certains ingrédients comme les herbes ont des calories inconnues (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Wrap poulet quinoa avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap poulet quinoa avocat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Wrap poulet quinoa avocat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Wrap poulet quinoa avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap poulet quinoa avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 150 calories (22% of total calories).
• Protein sources: blanc de poulet grillé, quinoa cuit, tortilla de blé, fromage feta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
tortilla de blé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
fromage feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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