Wrap poulet pané + frites
Nutritional Overview
Wrap au poulet pané avec frites : repas riche en calories et en graisses, avec bonne quantité de protéines.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Wrap poulet pané + frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap poulet pané + frites provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Wrap poulet pané + frites is an excellent energy source for active individuals and athletes.
• High in fats (50g), Wrap poulet pané + frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wrap poulet pané + frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites (portion) contributes 370 calories (38% of total calories).
• Protein sources: Poulet pané (wrap), Tortilla/wrap, Panure/breadcrumbs (quantité dans le poulet), Frites (portion) provide essential amino acids for muscle health.
• Energy sources: Poulet pané (wrap), Tortilla/wrap, Panure/breadcrumbs (quantité dans le poulet), Frites (portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané (wrap)
200gr
Protein: 44g
| Carbs: 10g
| Fat: 14g
Tortilla/wrap
100gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
Panure/breadcrumbs (quantité dans le poulet)
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Frites (portion)
220gr
Protein: 4g
| Carbs: 118g
| Fat: 18g
Huile de friture (absorbée)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Sauce (optionnelle, type mayo/ketchup)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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