Wrap poulet, frites, soda
Nutritional Overview
Le repas comprend un wrap au poulet pané, des frites et un soda sucré. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont définies à 0. Le score santé est faible en raison de la friture, du soda et de la teneur élevée en matières grasses et glucides.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Wrap poulet, frites, soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap poulet, frites, soda provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Wrap poulet, frites, soda is an excellent energy source for active individuals and athletes.
• High in fats (48g), Wrap poulet, frites, soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wrap poulet, frites, soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (33% of total calories).
• Protein sources: Tortilla de blé, Poulet pané frit, Frites provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Poulet pané frit, Frites, Soda sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Poulet pané frit
60gr
Protein: 13g
| Carbs: 10g
| Fat: 14g
Feuilles de laitue
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Frites
100gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Soda sucré
400gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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