Wrap poulet frit fromage
Nutritional Overview
Wrap composé de pain pita, poulet frit et fromage cheddar. Valeurs estimées, certains ingrédients internes non visibles peuvent être manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Wrap poulet frit fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap poulet frit fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Wrap poulet frit fromage is an excellent energy source for active individuals and athletes.
• High in fats (38g), Wrap poulet frit fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap poulet frit fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 360 calories (50% of total calories).
• Protein sources: pain pita, poulet frit, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pain pita, poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain pita
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
poulet frit
120gr
Protein: 28g
| Carbs: 6g
| Fat: 24g
fromage cheddar
40gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
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