Wrap poulet et frites
Nutritional Overview
Ce plat comprend un wrap de poulet grillé avec tortilla, fromage, laitue, tomate, oignon, persil, accompagné de frites avec mayonnaise. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Wrap poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap poulet et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Wrap poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 250 calories (30% of total calories).
• Protein sources: Tortilla de blé, Poulet grillé, Frites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
70gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Poulet grillé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Frites
120gr
Protein: 3g
| Carbs: 38g
| Fat: 10g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile de friture
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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