Wrap poulet croustillant
Nutritional Overview
Wrap composé d'une tortilla de blé complet, poulet pané, avocat, tomate, oignon rouge, laitue et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap poulet croustillant provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Wrap poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 180 calories (35% of total calories).
• Protein sources: Tortilla de blé complet, Poulet pané provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Poulet pané
60gr
Protein: 13g
| Carbs: 8g
| Fat: 9g
Avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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