Wrap poulet croustillant
Nutritional Overview
Wrap composé d'une tortilla de blé complet, poulet pané, laitue, fromage en tranche, sauce mayonnaise et sauce verte. Les valeurs sont estimées, certains ingrédients ont des valeurs nutritionnelles inconnues et sont notés à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Wrap poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap poulet croustillant provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wrap poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 180 calories (33% of total calories).
• Protein sources: Tortilla blé complet, Poulet pané, Fromage en tranche provide essential amino acids for muscle health.
• Energy sources: Tortilla blé complet, Poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla blé complet
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Poulet pané
70gr
Protein: 15g
| Carbs: 10g
| Fat: 7g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fromage en tranche
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sauce mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Sauce verte
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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