Wrap poulet, clémentines et galette protéinée
Nutritional Overview
Ce repas équilibré comprend un wrap avec galette de blé, poulet, salade, tomates, cornichon, accompagné de clémentines fraîches et d’une galette protéinée au chocolat. Il est riche en protéines et modéré en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap poulet, clémentines et galette protéinée contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap poulet, clémentines et galette protéinée provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Wrap poulet, clémentines et galette protéinée is an excellent energy source for active individuals and athletes.
• Wrap poulet, clémentines et galette protéinée contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap poulet, clémentines et galette protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galettes de blé contributes 170 calories (40% of total calories).
• Protein sources: Galettes protéinées choco, Galettes de blé, Poulet (tranches) provide essential amino acids for muscle health.
• Energy sources: Galettes protéinées choco, Galettes de blé, Clémentines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galettes protéinées choco
24gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
Galettes de blé
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Poulet (tranches)
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cornichon
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Clémentines
160gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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