Wrap Poulet Bacon + Frites + Nuggets
Nutritional Overview
This meal combines a chicken and bacon wrap, large fries, 10 chicken nuggets, and a glass of Coca-Cola, providing high protein and carbohydrates with significant fats and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Wrap Poulet Bacon + Frites + Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap Poulet Bacon + Frites + Nuggets provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Wrap Poulet Bacon + Frites + Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (60g), Wrap Poulet Bacon + Frites + Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap Poulet Bacon + Frites + Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap poulet + bacon contributes 500 calories (42% of total calories).
• Protein sources: Wrap poulet + bacon, Grande frite, 10 nuggets environ provide essential amino acids for muscle health.
• Energy sources: Wrap poulet + bacon, Grande frite, 10 nuggets environ, Verre de Coca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap poulet + bacon
250gr
Protein: 35g
| Carbs: 35g
| Fat: 25g
Grande frite
150gr
Protein: 5g
| Carbs: 60g
| Fat: 17g
10 nuggets environ
150gr
Protein: 15g
| Carbs: 20g
| Fat: 15g
Verre de Coca
250gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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