Wrap poulet bacon cheddar
Nutritional Overview
Wrap au poulet, bacon et cheddar : assez riche en calories et graisses, glucides modérés, protéines correctes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap poulet bacon cheddar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap poulet bacon cheddar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Wrap poulet bacon cheddar is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrap poulet bacon cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap poulet bacon cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap blé contributes 240 calories (46% of total calories).
• Protein sources: Tortilla wrap blé, Poulet cuit, Bacon provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap blé
80gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
Poulet cuit
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Bacon
35gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Cheddar
6gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Sauce (estimation)
Protein: 0g
| Carbs: 0g
| Fat: 8g
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