Wrap pollo y manzana
Nutritional Overview
2 wraps high-protein con 50 g de pechuga de pollo, tomates cherry y manzana; comida alta en proteína, moderada en carbohidratos y con azúcares provenientes principalmente de la fruta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap pollo y manzana contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap pollo y manzana provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Wrap pollo y manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Wrap pollo y manzana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wrap pollo y manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap High Protein Lidl (2 uds) contributes 250 calories (52% of total calories).
• Protein sources: Wrap High Protein Lidl (2 uds), Pechuga de pollo 99% provide essential amino acids for muscle health.
• Energy sources: Wrap High Protein Lidl (2 uds), Tomates cherry, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap High Protein Lidl (2 uds)
100gr
Protein: 26g
| Carbs: 36g
| Fat: 4g
Pechuga de pollo 99%
50gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Tomates cherry
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Manzana
135gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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