wrap épinard et salade de pâtes
Nutritional Overview
Ce repas comprend un wrap à la tortilla d'épinard avec du jambon et de la laitue/épinards, accompagné d'une salade de pâtes macaroni avec carottes, poivrons jaunes, oignon rouge et mayonnaise. Les apports nutritionnels sont estimés à 655 kcal, 27 g de protéines, 92 g de glucides et 21 g de lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, wrap épinard et salade de pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap épinard et salade de pâtes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), wrap épinard et salade de pâtes is an excellent energy source for active individuals and athletes.
• High in fats (21g), wrap épinard et salade de pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap épinard et salade de pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes macaroni contributes 200 calories (31% of total calories).
• Protein sources: tortilla épinard, jambon, pâtes macaroni provide essential amino acids for muscle health.
• Energy sources: tortilla épinard, pâtes macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla épinard
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
laitue/épinards
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pâtes macaroni
80gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
carottes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivrons jaunes
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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