Wrap Piadina con Pollo Fritto
Nutritional Overview
A savory wrap combining piadina, crispy potato croquettes, smoked provola cheese, fried chicken, and mayonnaise, offering high protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Wrap Piadina con Pollo Fritto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap Piadina con Pollo Fritto provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wrap Piadina con Pollo Fritto is an excellent energy source for active individuals and athletes.
• High in fats (45g), Wrap Piadina con Pollo Fritto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap Piadina con Pollo Fritto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo Fritto contributes 270 calories (32% of total calories).
• Protein sources: Piadina, Crocchette di Patate, Provola Affumicata, Pollo Fritto provide essential amino acids for muscle health.
• Energy sources: Piadina, Crocchette di Patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piadina
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Crocchette di Patate
80gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
Provola Affumicata
50gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Pollo Fritto
120gr
Protein: 30g
| Carbs: 1g
| Fat: 20g
Maionese
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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