Wrap pané et crudités
Nutritional Overview
Wrap composé d'une galette de blé, d'une escalope panée, de fromage, de laitue et possiblement d'une sauce. Certaines valeurs sont estimées en l'absence de détails visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Wrap pané et crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap pané et crudités provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wrap pané et crudités is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrap pané et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap pané et crudités with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope panée contributes 250 calories (49% of total calories).
• Protein sources: galette de blé, escalope panée, fromage provide essential amino acids for muscle health.
• Energy sources: galette de blé, escalope panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
escalope panée
100gr
Protein: 12g
| Carbs: 12g
| Fat: 15g
fromage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (non visible)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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