Wrap och yoghurtfrukt
Nutritional Overview
Måltiden består av en halv wrap med nötkött, ost och tortillabröd samt en skål med grekisk yoghurt, äppelbitar, hallon och eventuellt lite honung. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Wrap och yoghurtfrukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap och yoghurtfrukt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Wrap och yoghurtfrukt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap och yoghurtfrukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap och yoghurtfrukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfyllning contributes 180 calories (31% of total calories).
• Protein sources: Tortillabröd, Nötköttfyllning, Riven ost, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Äppelbitar, Hallon, Honung (möjlig topping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Nötköttfyllning
70gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Riven ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
Äppelbitar
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Honung (möjlig topping)
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!