Nutritional Overview
Plat composé d’un wrap nature garni de poulet, avocat, fromage édam, tomates cerises et salade verte, accompagné d’une pomme. Riche en protéines et modérément calorique avec un bon équilibre nutritionnel.
Health Insights & Benefits
• With 620 calories, Wrap nature au poulet, avocat, edam, tomate et pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap nature au poulet, avocat, edam, tomate et pomme provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Wrap nature au poulet, avocat, edam, tomate et pomme is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap nature au poulet, avocat, edam, tomate et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap nature au poulet, avocat, edam, tomate et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap nature moyen contributes 300 calories (48% of total calories).
• Protein sources: Wrap nature moyen, Blanc de poulet (2 tranches), Édam (1 tranche) provide essential amino acids for muscle health.
• Energy sources: Wrap nature moyen, Pomme supply carbohydrates for quick energy.
