Wrap mit Pommes
Nutritional Overview
Ein Wrap mit Hähnchen, Salat und Weizentortilla, serviert mit Pommes frites und Knoblauch-Dip. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Wrap mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap mit Pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Wrap mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (45% of total calories).
• Protein sources: Weizentortilla, Hähnchenbrust, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Weizentortilla, Pommes frites, Knoblauch-Dip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizentortilla
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 20g
Knoblauch-Dip
30gr
Protein: 1g
| Carbs: 9g
| Fat: 17g
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